Skydance NI provides a range of fitness classes across the North Coast and Surrounding Areas. There is something for everyone – starting from the age of 6 years old!
ZUMBA
Mondays: 5.45PM, Skydance NI, Coleraine
Tuesdays: 10AM, Skydance NI, Coleraine
Wednesdays: 10AM, Skydance NI, Coleraine
Thursdays: 7AM, Skydance NI, Coleraine
Fridays: 10AM, Skydance NI, Coleraine
Zumba® is a Latin-inspired, dance-fitness class that uses Latin and international music, and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness program.
A Zumba® class combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits.
Everyone aged 16+ are welcome to book into the weekly Zumba classes using the link above.
Aerial Hoop
Aerial Hoop is not only an exciting form of circus arts, it is a great full body workout!
Regular Aerial Training will increase your Strength, Balance, Flexibility, Coordination, and Confidence. You will learn a range of exciting tricks, and have so much fun you forget it’s a workout!
All classes can be booked pay-as-you-go, or as part of a Payment Package using the link at the top of this page. There are a Range of Aerial Hoop Classes Available including:
Adults Classes (18+)
Mixed Level BEG/INT – Monday 9.30AM, Monday 8PM, Friday 6.20PM
Intermediate – Monday 7PM
Aerial Sling
Wednesdays: 7:00–8:00 AM
Thursdays: 9:30–10:30 AM
Fridays: 7:30–8:30 PM
Discover the magic of movement in the air with our Aerial Sling classes—an uplifting blend of fitness, creativity, and fun! Whether you’re a complete beginner or have some aerial experience, this class offers a safe and supportive environment to explore the fundamentals of aerial sling.
You’ll build strength, flexibility, balance, and coordination, all while learning how to wrap, twist, and flow through beautiful shapes using the fabric. It’s not just a workout—it’s a confidence boost and a chance to reconnect with your body in a whole new way.
Expect to leave each class feeling stronger, and more empowered!
Suitable for ages 18 and over.
Step Fitness
Mondays: 7:00–7:45 AM
Tuesdays: 7:00–7:45 AM
Thursdays: 10:45–11:30 AM
Kickstart your week with an energising Step Fitness session! This high-energy, low-impact class is perfect for all fitness levels—designed to get your heart pumping, improve coordination, and build strength and stamina using a classic step platform.
With easy-to-follow routines set to upbeat music, you’ll burn calories, boost your mood, and leave feeling strong and accomplished—all before 9 AM!
Whether you’re returning to fitness or just looking to shake up your routine, Step Fitness is a fun, fast-paced way to move your body and feel great.
Suitable for ages 18 and over.
Grab your trainers and join us – your Monday motivation awaits!
Hula Hoop
Fridays 6:00-6:45PM
Skydance NI Hula Hoop Classes are great fun with great Music. Complete beginners and experienced Hula Hoopers are welcome to join this class! You will learn basic Hula Hoop Movements such as waist hooping, as well as a wide range of off-body tricks using the hula hoop on your arms, legs, knees, elbows and much more!
There are many benefits to Hula Hooping as below:
– Weight Loss and Toning
– Improved Balance
– Improved Coordination
– Waist hooping can help tighten abs, hips, and thighs💪
– Off body hooping helps tone the upper body
– It is Great Fun! 😁
Everyone aged 16+ is welcome to book into this class! Under 16’s are welcome to come as well as long as they are attending with an adult 18+ who is also participating in the class. Book now using the link below!
Flex & Conditioning
Thursdays 8:00-9:00PM
Strength & Conditioning and Flexibility Training for Pole & Aerial Fitness. This one hour session will use a mixture of Aerial Hoop, Stage Pole, Aerial Hammock and Floor based exercises.
The aim of these classes is to help you become stronger, tone up, and build flexibility. It will consist of a Cardio warmup followed by a core warmup.
There will be sets or circuits of Floor, Pole, and Aerial based strength & conditioning exercises. We finish the session with stretching with a focus on developing flexibility.
Skydance NI 